- OTHER TOPICS
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- I feel I am pressed
- I can’t do differently
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See crearly – see from a distance
Imitate the athletes
Beware of chancy vocabulary
Code for happiness and self-esteem - I cannot stop a habit
- I can’t forget something they told me (or did to me) that hurt me
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Feel Nice!
Videotape
Can you change the past?
Example of the procedure for changing irrational thoughts - I cannot forget an insult done to me
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Anchorings
Videotape
Can you change the past?
Relaxing breath
Example of the procedure for changing irrational thoughts - I can’t control myself, not to swear, when they call me names
- I can’t contain any more…
- I want to become a better student
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Feel Nice!
Do it your way! – 1
Do it your way! – 2
Imitate the athletes
Hidden Secrets
Transform yourself! - I feel angry against myself and ashamed, when somebody perceives my hands trembling or sweating
- A certain memory does not allow me to have peace
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Anchorings
See crearly – see from a distance
Videotape
Can you change the past?
The appointment that sets you free - Some environments/ people shut down all my zest
- I am stuck…
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Wake up!
Liven up your composition
Anchorings
Smile!
Cross crawl
Relaxing breath
Can eyes talk?
Find it with the eyes - When I get upset, I need much time until I feel normal again
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Anchorings
Balancing walk
Relaxing breath
Lockup and leave stress out - When I am about to do something, I think of what happened the previous time and I stop
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Feel Nice!
See crearly – see from a distance
Videotape
Can you change the past? - How can I ‘clean’ my brain?
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Balancing walk
Cross crawl
Relaxing breath
Walking on infinity! – 1
Walking on infinity! – 2
Lockup and leave stress out - How can I achieve what I want?
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Feel Nice!
Do it your way! – 1
See crearly – see from a distance
Swish!
Imitate the athletes
Transform yourself!
The appointment that sets you free
What do you want? - How can I keep my brain fit?
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Anchorings
Do it your way! – 1
Cross crawl
Transform yourself! - My mind stopped
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Wake up!
Liven up your composition
Anchorings
Smile!
Cross crawl
Relaxing breath
Can eyes talk?
Find it with the eyes - I constantly think of that failure of mine
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Feel Nice!
Anchorings
See crearly – see from a distance
Videotape
Can you change the past?
The appointment that sets you free - I am afraid…
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Feel Nice!
Swish!
Can you change the past?
Relaxing breath
Code for happiness and self-esteem
- EXAMS
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- I am absentminded during exams
- Exams are my nightmare
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Anchorings
See crearly – see from a distance
Calmness during exams! - When the day of exams draws near, I feel totally lost
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Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Balancing walk
Calmness during exams!
Swish!
Exams - How can I prepare for exams better?
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Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
In the “drawer” of memory
Hidden Secrets
Transform yourself!
Exams
Remember Everything!
Where do you study? - During exams I lose control of myself
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You are a wonderful person!
Feel Nice!
Anchorings
Calmness during exams! - Exam anxiety
- I am afraid of exams
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Feel Nice!
Anchorings
Calmness during exams!
Exams
Remember Everything!
- LIFE AT SCHOOL
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- Woe betide me, if I make a mistake!
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You are a wonderful person!
Feel Nice!
Read ingeniously – 2
Read ingeniously – 3
See crearly – see from a distance
Who determines how you feel?
Code for happiness and self-esteem - I have no friends
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You are a wonderful person!
Smile!
Get a deeper understanding!
Know your friends
Play and discover
What is your type
Find your type
What do you want?
With a captivating voice
Not just reading - I can’t sit quietly on my desk, I have to move around
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Feel Nice!
Anchorings
Imitate the athletes
Relaxing breath
Lockup and leave stress out - I find it difficult to participate in a conversation
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Pretend that… (!)
Smile!
Swish!
Know your friends
Transform yourself! - It is difficult for me to enter a group of friends
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Pretend that… (!)
You are a wonderful person!
Swish!
Get a deeper understanding!
Know your friends
Play and discover
What is your type
Find your type
Transform yourself!
What do you want? - I am jealous of a classmate
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You are a wonderful person!
Feel Nice!
Ease and sympathy – 1
Ease and sympathy – 2
Relaxing breath - I want to achieve better records in athletics
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Anchorings
Imitate the athletes
Relaxing breath
Transform yourself!
Walking on infinity! – 1
Walking on infinity! – 2 - They make fun of me
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You are a wonderful person!
Smile!
See crearly – see from a distance
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - When I must read in front of the class, I lose my voice
- They tell me things that insult me
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You are a wonderful person!
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - The teacher always calls me to the blackboard
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Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - When I am called to say the lesson, I feel butterflies in my stomach
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You are a wonderful person!
Feel Nice!
Swish!
Imitate the athletes
Relaxing breath
Transform yourself! - It hurts me, when some classmates do not include me in their group as they play
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You are a wonderful person!
See crearly – see from a distance
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - I feel butterflies, when I am about to recite a poem on a school holiday
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Feel Nice!
Anchorings
Swish!
Imitate the athletes
Relaxing breath
Transform yourself!
With a captivating voice
When hands tremble - At school, other children tell me things that make me sad
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Feel Nice!
See crearly – see from a distance
Videotape
Relaxing breath
Transform yourself!
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - When the teacher calls me to the blackboard, I feel like I’m lost
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You are a wonderful person!
Ease and sympathy – 1
Ease and sympathy – 2
Calmness during exams! - My hands tremble, when I write on the blackboard in front of the class
- This class makes me sleepy
- School is a burden on me
- IDEA ABOUT SELF
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- I feel inferior in front of anyone else
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You are a wonderful person!
Smile!
See crearly – see from a distance
Imitate the athletes
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - Why try, since I will not succeed?
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Pretend that… (!)
You are a wonderful person!
Imitate the athletes
Transform yourself!
Code for happiness and self-esteem - I am worth nothing
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Pretend that… (!)
You are a wonderful person!
Smile!
See crearly – see from a distance
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - I have no peace
-
Feel Nice!
Anchorings
Balancing walk
Relaxing breath
Lockup and leave stress out - I don’t have good memory
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Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
In the “drawer” of memory
Hidden Secrets
Remember Everything! - I don’t like my voice
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You are a wonderful person!
Feel Nice!
Relaxing breath
With a captivating voice
Not just reading
For the weak, whispering voices - I can’t change a behaviour that I don’t like
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You are a wonderful person!
Swish!
Imitate the athletes
Transform yourself! - I can’t…
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Pretend that… (!)
Anchorings
See crearly – see from a distance
Imitate the athletes
Transform yourself!
Beware of chancy vocabulary
Lockup and leave stress out
Code for happiness and self-esteem - I don’t start things, because I think that I will not be able to finish them
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Pretend that… (!)
You are a wonderful person!
Imitate the athletes
Transform yourself!
Code for happiness and self-esteem - I can’t cope with school work
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Feel Nice!
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
In the “drawer” of memory
Study dynamically
Hidden Secrets
Remember Everything! - I don’t dare express my opinion
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You are a wonderful person!
Read Ingeniously – 1
Anchorings
Swish!
Imitate the athletes - I don’t have the talents that other people have
- I am nervous
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Feel Nice!
Balancing walk
Relaxing breath
Lockup and leave stress out - I am hurt when they give me nicknames
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You are a wonderful person!
Smile!
Swish!
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - I have stress
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Feel Nice!
Anchorings
Relaxing breath
Lockup and leave stress out - I get angry when they call me names
-
Swish!
Imitate the athletes
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - I don’t know what I want
-
Pretend that… (!)
Feel Nice!
Relaxing breath
What do you want? - Alone I can’t succeed
-
Do it your way! – 1
Do it your way! – 2
Imitate the athletes
Later… never… NOW!
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - I think that I miss resources/ I lack the skills
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Pretend that… (!)
You are a wonderful person!
Anchorings
Do it your way! – 2 - I feel shy to speak, because I may make a mistake
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You are a wonderful person!
Swish!
Imitate the athletes
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - I forget easily
-
In the “drawer” of memory
Hidden Secrets
Remember Everything! - Although they tell me that I am good, I believe that I am worthless
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You are a wonderful person!
Feel Nice!
Smile!
Cross crawl
The appointment that sets you free
Who determines how you feel?
Rewards
Code for happiness and self-esteem - Waking up early in the morning is a nightmare for me
- ABOUT OTHER PEOPLE
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- I feel lonely
- I can’t attract the attention of people
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You are a wonderful person!
Swish!
Get a deeper understanding!
Know your friends - It is difficult for me to say NO to others
- I find it difficult to start a conversation with people
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Pretend that… (!)
You are a wonderful person!
Swish!
Get a deeper understanding!
Know your friends
Imitate the athletes
With a captivating voice - I want to approach somebody, and I can’t
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Pretend that… (!)
Ease and sympathy – 1
Ease and sympathy – 2
Swish!
Imitate the athletes - That child sticks in my gizzard
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Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Transform yourself!
Who determines how you feel?
Code for happiness and self-esteem - I can’t stand seeing that person
-
Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Imitate the athletes
Relaxing breath - I feel shy in front of that person
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Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Imitate the athletes
Relaxing breath - That person always makes me angry
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Feel Nice!
Swish!
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - I think that others don’t undesrtand me
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Pretend that… (!)
Get a deeper understanding!
Know your friends
With a captivating voice - When I speak, I feel that they don’t really understand me
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Pretend that… (!)
You are a wonderful person!
Get a deeper understanding!
Know your friends
With a captivating voice - I can’t find what to say when I am with company
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Pretend that… (!)
You are a wonderful person!
Swish!
Imitate the athletes
- ABOUT A TEACHER OR PROFESSOR
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- I don’t get along well with this teacher
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Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
See crearly – see from a distance
Transform yourself!
Your teacher - There is a teacher I feel shy to talk to
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Pretend that… (!)
Feel Nice!
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Imitate the athletes
Your teacher - I am afraid of that teacher
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Pretend that… (!)
Ease and sympathy – 1
Ease and sympathy – 2
Smile!
Your teacher - This teacher sticks in my gizzard
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Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Relaxing breath
Your teacher
Who determines how you feel?
Code for happiness and self-esteem - This teacher does not suit me
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Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Your teacher - I think that the teacher doesn’t understand me
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Pretend that… (!)
Anchorings
Get a deeper understanding!
Know your friends - How can I win a teacher’s favor?
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You are a wonderful person!
Smile!
Get a deeper understanding!
Know your friends
Relaxing breath
Your teacher
- ABOUT A CLASS
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- I hate a class
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Anchorings
Do it your way! – 1
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3 - I am absentminded during class
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Wake up!
Anchorings
See crearly – see from a distance
Videotape
Swish!
The appointment that sets you free - I don’t have ideas
-
Pretend that… (!)
Liven up your composition
Fishing for ideas
Cross crawl
Find it with the eyes - I have no zest for this class
-
Pretend that… (!)
Feel Nice!
Wake up!
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Swish!
Imitate the athletes
Later… never… NOW! - I don’t understand why, although both my classmate and I wrote exactly the same
- Δεν τα καταφέρνω στην ορθογραφία
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In the “drawer” of memory
Imitate the athletes
Hidden Secrets
Find it with the eyes - I do not understand what I read
-
Read Ingeniously – 1
Read ingeniously – 3
No zest for it? – 2
Hidden Secrets
Before you go to sleep
Where do you study? - I read very slowly
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Imitate the athletes
Transform yourself!
Before you go to sleep
With a captivating voice
Not just reading
Read with one glance
A note about dyslexia - I find it difficult to write a composition
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Pretend that… (!)
Feel Nice!
Liven up your composition
Fishing for ideas
See crearly – see from a distance
Find it with the eyes - I have difficulty in reading
-
You are a wonderful person!
The perfect breath
Before you go to sleep
With a captivating voice
Not just reading
A note about dyslexia - I don’t like this class at all
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Pretend that… (!)
Do it your way! – 1
Smile!
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Before you go to sleep - Sometimes my tongue becomes blocked when I read
- I find it difficult to memorize formulas
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In the “drawer” of memory
Find it with the eyes
Remember Everything! - I feel shy about pronouncing a foreign language correctly
-
Pretend that… (!)
You are a wonderful person!
Feel Nice!
Transform yourself!
Before you go to sleep
With a captivating voice
Not just reading
Code for happiness and self-esteem - My compositions are “poor”
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Liven up your composition
Fishing for ideas
Find it with the eyes - My pronunciation in the foreign language is terrible
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Pretend that… (!)
Imitate the athletes
With a captivating voice
Not just reading - I don’t find what to write in my composition
- ABOUT STUDYING
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- When I study, I become absentminded
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Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Wake up!
Anchorings
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3 - Studying is very boring to me
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Pretend that… (!)
Anchorings
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Read with one glance - I have no zest for studying
-
Pretend that… (!)
Wake up!
Anchorings
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2 - When I finish reading a chapter, I have already forgotten all about it
-
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 2
Study dynamically
Hidden Secrets
Remember Everything! - I forget what I read
-
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
In the “drawer” of memory
Study dynamically
Hidden Secrets
Remember Everything! - I always put off studying
-
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Imitate the athletes
Later… never… NOW! - While i remember that…, I can’t concentrate my attention on studying
-
Anchorings
Videotape
Can you change the past?
The appointment that sets you free - When I sit down to study, I daydream
-
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Wake up! - As I begin to study, my mind goes to other things
-
Anchorings
Balancing walk
The appointment that sets you free - How should I program my studying?
-
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Study dynamically
Hidden Secrets
Where do you study? - How can I get my schoolwork over fast?
-
Do it your way! – 1
Do it your way! – 2
Study dynamically
Hidden Secrets
Walking on infinity! – 1 - What can I do about the classes that do not interest me at all, but they are compulsory?
-
Interest – 1
Interest – 2
Transform yourself!
Read with one glance
Rewards - Study takes too much time for me
-
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Hidden Secrets
Read with one glance
- COLLEGE – UNIVERSITY LIFE
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- I find it difficult to remember mathematical formulas
-
In the “drawer” of memory
Hidden Secrets
Find it with the eyes
Remember Everything! - It is difficult for me to create mental pictures
-
Hidden Secrets
Walking on infinity! – 1
Walking on infinity! – 2 - I have so many things to study, that after some time I feel full and I cannot take any more
-
Wake up!
Anchorings
Cross crawl
Hidden Secrets
Read with one glance - I feel butterflies when I stand before that professor
-
You are a wonderful person!
Feel Nice!
Ease and sympathy – 1
Ease and sympathy – 2
Swish!
Imitate the athletes
Relaxing breath
Transform yourself!
Your teacher - I get stagefright in front of audiences
-
You are a wonderful person!
Feel Nice!
Anchorings
Smile!
Swish!
Imitate the athletes
Relaxing breath
Transform yourself! - it will be a disaster, if I do not pass that course
-
You are a wonderful person!
Smile!
See crearly – see from a distance
Calmness during exams!
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem - I want to achieve the best record in athletics
-
Anchorings
Imitate the athletes
Relaxing breath
Transform yourself! - Each time I fail, I remember that scene from my childhood when someone said to m
-
You are a wonderful person!
Smile!
See crearly – see from a distance
Videotape
Can you change the past?
Relaxing breath - This teacher does not suit me
-
Feel Nice!
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Your teacher - Sometimes, when I listen to a lecture, I almost fall asleep
- I am ashamed of my pronunciation, when I speak
-
Anchorings
Imitate the athletes
Relaxing breath
Transform yourself!
Who determines how you feel?
Beware of chancy vocabulary
With a captivating voice
Not just reading
Code for happiness and self-esteem - My mind goes to various serious issues and I cannot concentrate it on my study
-
Wake up!
Cross crawl
Can you change the past?
The appointment that sets you free - I often start with zest for achieving something, and in the end nothing comes out
- How can I stop some habits which tempt me away from studying?
- How can I get rid of procrastination?
-
Swish!
Imitate the athletes
The appointment that sets you free
Later… never… NOW! - How can I study and learn fast?
-
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
In the “drawer” of memory
Interest – 2
Study dynamically
Hidden Secrets
Walking on infinity! – 1
Walking on infinity! – 2
Remember Everything!
Where do you study?
Read with one glance - How can I stop my mania for chocolate?
- How can I organize my studying, so that I do not become overwhelmed when exams come?
-
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
Study dynamically
Hidden Secrets
Relaxing breath
Exams
Remember Everything!
Where do you study?
The “smart” way to eat - How can I approach a strict professor?
-
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Get a deeper understanding!
Know your friends
Imitate the athletes
Your teacher
The perfect paper - My spelling is terrible
-
Imitate the athletes
Transform yourself!
With a captivating voice
Not just reading - It usually happens that, when I most want to make the best impression to somebody, my hands tremble
-
Feel Nice!
Anchorings
Smile!
Transform yourself!
When hands tremble - I feel horrified by the volume of the material I have to readI feel horrified by the volume of the material I have to read
-
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Anchorings
Do it your way! – 1
Do it your way! – 2
See crearly – see from a distance
Hidden Secrets
Remember Everything!
Read with one glance