The 140 Issues

OTHER TOPICS
I feel I am pressed

Feel Nice!
Anchorings
Smile!
Relaxing breath

I can’t do differently

See crearly – see from a distance
Imitate the athletes
Beware of chancy vocabulary
Code for happiness and self-esteem

I cannot stop a habit

Swish!
Imitate the athletes

I can’t forget something they told me (or did to me) that hurt me

Feel Nice!
Videotape
Can you change the past?
Example of the procedure for changing irrational thoughts

I cannot forget an insult done to me

Anchorings
Videotape
Can you change the past?
Relaxing breath
Example of the procedure for changing irrational thoughts

I can’t control myself, not to swear, when they call me names

Feel Nice!
Anchorings
Smile!
Swish!
Imitate the athletes

I can’t contain any more…

Wake up!
Anchorings
Cross crawl

I want to become a better student

Feel Nice!
Do it your way! – 1
Do it your way! – 2
Imitate the athletes
Hidden Secrets
Transform yourself!

I feel angry against myself and ashamed, when somebody perceives my hands trembling or sweating

Feel Nice!
Smile!
When hands tremble

A certain memory does not allow me to have peace

Anchorings
See crearly – see from a distance
Videotape
Can you change the past?
The appointment that sets you free

Some environments/ people shut down all my zest

Feel Nice!
Anchorings
Swish!
Can you change the past?

I am stuck…

Wake up!
Liven up your composition
Anchorings
Smile!
Cross crawl
Relaxing breath
Can eyes talk?
Find it with the eyes

When I get upset, I need much time until I feel normal again

Anchorings
Balancing walk
Relaxing breath
Lockup and leave stress out

When I am about to do something, I think of what happened the previous time and I stop

Feel Nice!
See crearly – see from a distance
Videotape
Can you change the past?

How can I ‘clean’ my brain?

Balancing walk
Cross crawl
Relaxing breath
Walking on infinity! – 1
Walking on infinity! – 2
Lockup and leave stress out

How can I achieve what I want?

Feel Nice!
Do it your way! – 1
See crearly – see from a distance
Swish!
Imitate the athletes
Transform yourself!
The appointment that sets you free
What do you want?

How can I keep my brain fit?

Anchorings
Do it your way! – 1
Cross crawl
Transform yourself!

My mind stopped

Wake up!
Liven up your composition
Anchorings
Smile!
Cross crawl
Relaxing breath
Can eyes talk?
Find it with the eyes

I constantly think of that failure of mine

Feel Nice!
Anchorings
See crearly – see from a distance
Videotape
Can you change the past?
The appointment that sets you free

I am afraid…

Feel Nice!
Swish!
Can you change the past?
Relaxing breath
Code for happiness and self-esteem

EXAMS
I am absentminded during exams

Wake up!
Anchorings

Exams are my nightmare

Anchorings
See crearly – see from a distance
Calmness during exams!

When the day of exams draws near, I feel totally lost

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Balancing walk
Calmness during exams!
Swish!
Exams

How can I prepare for exams better?

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
In the “drawer” of memory
Hidden Secrets
Transform yourself!
Exams
Remember Everything!
Where do you study?

During exams I lose control of myself

You are a wonderful person!
Feel Nice!
Anchorings
Calmness during exams!

Exam anxiety

Feel Nice!
Anchorings
Balancing walk
Relaxing breath
Exams

I am afraid of exams

Feel Nice!
Anchorings
Calmness during exams!
Exams
Remember Everything!

LIFE AT SCHOOL
Woe betide me, if I make a mistake!

You are a wonderful person!
Feel Nice!
Read ingeniously – 2
Read ingeniously – 3
See crearly – see from a distance
Who determines how you feel?
Code for happiness and self-esteem

I have no friends

You are a wonderful person!
Smile!
Get a deeper understanding!
Know your friends
Play and discover
What is your type
Find your type
What do you want?
With a captivating voice
Not just reading

I can’t sit quietly on my desk, I have to move around

Feel Nice!
Anchorings
Imitate the athletes
Relaxing breath
Lockup and leave stress out

I find it difficult to participate in a conversation

Pretend that… (!)
Smile!
Swish!
Know your friends
Transform yourself!

It is difficult for me to enter a group of friends

Pretend that… (!)
You are a wonderful person!
Swish!
Get a deeper understanding!
Know your friends
Play and discover
What is your type
Find your type
Transform yourself!
What do you want?

I am jealous of a classmate

You are a wonderful person!
Feel Nice!
Ease and sympathy – 1
Ease and sympathy – 2
Relaxing breath

I want to achieve better records in athletics

Anchorings
Imitate the athletes
Relaxing breath
Transform yourself!
Walking on infinity! – 1
Walking on infinity! – 2

They make fun of me

You are a wonderful person!
Smile!
See crearly – see from a distance
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

When I must read in front of the class, I lose my voice

Anchorings
Swish!
With a captivating voice
Not just reading

They tell me things that insult me

You are a wonderful person!
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

The teacher always calls me to the blackboard

Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

When I am called to say the lesson, I feel butterflies in my stomach

You are a wonderful person!
Feel Nice!
Swish!
Imitate the athletes
Relaxing breath
Transform yourself!

It hurts me, when some classmates do not include me in their group as they play

You are a wonderful person!
See crearly – see from a distance
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

I feel butterflies, when I am about to recite a poem on a school holiday

Feel Nice!
Anchorings
Swish!
Imitate the athletes
Relaxing breath
Transform yourself!
With a captivating voice
When hands tremble

At school, other children tell me things that make me sad

Feel Nice!
See crearly – see from a distance
Videotape
Relaxing breath
Transform yourself!
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

When the teacher calls me to the blackboard, I feel like I’m lost

You are a wonderful person!
Ease and sympathy – 1
Ease and sympathy – 2
Calmness during exams!

My hands tremble, when I write on the blackboard in front of the class

Swish!
When hands tremble

This class makes me sleepy

Wake up!
Interest – 1
Interest – 2

School is a burden on me

Pretend that… (!)
Interest – 1
Interest – 2

IDEA ABOUT SELF
I feel inferior in front of anyone else

You are a wonderful person!
Smile!
See crearly – see from a distance
Imitate the athletes
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

Why try, since I will not succeed?

Pretend that… (!)
You are a wonderful person!
Imitate the athletes
Transform yourself!
Code for happiness and self-esteem

I am worth nothing

Pretend that… (!)
You are a wonderful person!
Smile!
See crearly – see from a distance
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

I have no peace

Feel Nice!
Anchorings
Balancing walk
Relaxing breath
Lockup and leave stress out

I don’t have good memory

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
In the “drawer” of memory
Hidden Secrets
Remember Everything!

I don’t like my voice

You are a wonderful person!
Feel Nice!
Relaxing breath
With a captivating voice
Not just reading
For the weak, whispering voices

I can’t change a behaviour that I don’t like

You are a wonderful person!
Swish!
Imitate the athletes
Transform yourself!

I can’t…

Pretend that… (!)
Anchorings
See crearly – see from a distance
Imitate the athletes
Transform yourself!
Beware of chancy vocabulary
Lockup and leave stress out
Code for happiness and self-esteem

I don’t start things, because I think that I will not be able to finish them

Pretend that… (!)
You are a wonderful person!
Imitate the athletes
Transform yourself!
Code for happiness and self-esteem

I can’t cope with school work

Feel Nice!
Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
In the “drawer” of memory
Study dynamically
Hidden Secrets
Remember Everything!

I don’t dare express my opinion

You are a wonderful person!
Read Ingeniously – 1
Anchorings
Swish!
Imitate the athletes

I don’t have the talents that other people have

Pretend that… (!)
You are a wonderful person!

I am nervous

Feel Nice!
Balancing walk
Relaxing breath
Lockup and leave stress out

I am hurt when they give me nicknames

You are a wonderful person!
Smile!
Swish!
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

I have stress

Feel Nice!
Anchorings
Relaxing breath
Lockup and leave stress out

I get angry when they call me names

Swish!
Imitate the athletes
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

I don’t know what I want

Pretend that… (!)
Feel Nice!
Relaxing breath
What do you want?

Alone I can’t succeed

Do it your way! – 1
Do it your way! – 2
Imitate the athletes
Later… never… NOW!
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

I think that I miss resources/ I lack the skills

Pretend that… (!)
You are a wonderful person!
Anchorings
Do it your way! – 2

I feel shy to speak, because I may make a mistake

You are a wonderful person!
Swish!
Imitate the athletes
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

I forget easily

In the “drawer” of memory
Hidden Secrets
Remember Everything!

Although they tell me that I am good, I believe that I am worthless

You are a wonderful person!
Feel Nice!
Smile!
Cross crawl
The appointment that sets you free
Who determines how you feel?
Rewards
Code for happiness and self-esteem

Waking up early in the morning is a nightmare for me

Wake up!
Transform yourself!

ABOUT OTHER PEOPLE
I feel lonely

Feel Nice!
Anchorings
Smile!
Relaxing breath

I can’t attract the attention of people

You are a wonderful person!
Swish!
Get a deeper understanding!
Know your friends

It is difficult for me to say NO to others

Pretend that… (!)
Swish!
Imitate the athletes

I find it difficult to start a conversation with people

Pretend that… (!)
You are a wonderful person!
Swish!
Get a deeper understanding!
Know your friends
Imitate the athletes
With a captivating voice

I want to approach somebody, and I can’t

Pretend that… (!)
Ease and sympathy – 1
Ease and sympathy – 2
Swish!
Imitate the athletes

That child sticks in my gizzard

Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Transform yourself!
Who determines how you feel?
Code for happiness and self-esteem

I can’t stand seeing that person

Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Imitate the athletes
Relaxing breath

I feel shy in front of that person

Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Imitate the athletes
Relaxing breath

That person always makes me angry

Feel Nice!
Swish!
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

I think that others don’t undesrtand me

Pretend that… (!)
Get a deeper understanding!
Know your friends
With a captivating voice

When I speak, I feel that they don’t really understand me

Pretend that… (!)
You are a wonderful person!
Get a deeper understanding!
Know your friends
With a captivating voice

I can’t find what to say when I am with company

Pretend that… (!)
You are a wonderful person!
Swish!
Imitate the athletes

ABOUT A TEACHER OR PROFESSOR
I don’t get along well with this teacher

Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
See crearly – see from a distance
Transform yourself!
Your teacher

There is a teacher I feel shy to talk to

Pretend that… (!)
Feel Nice!
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Imitate the athletes
Your teacher

I am afraid of that teacher

Pretend that… (!)
Ease and sympathy – 1
Ease and sympathy – 2
Smile!
Your teacher

This teacher sticks in my gizzard

Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Relaxing breath
Your teacher
Who determines how you feel?
Code for happiness and self-esteem

This teacher does not suit me

Pretend that… (!)
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Your teacher

I think that the teacher doesn’t understand me

Pretend that… (!)
Anchorings
Get a deeper understanding!
Know your friends

How can I win a teacher’s favor?

You are a wonderful person!
Smile!
Get a deeper understanding!
Know your friends
Relaxing breath
Your teacher

ABOUT A CLASS
I hate a class

Anchorings
Do it your way! – 1
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3

I am absentminded during class

Wake up!
Anchorings
See crearly – see from a distance
Videotape
Swish!
The appointment that sets you free

I don’t have ideas

Pretend that… (!)
Liven up your composition
Fishing for ideas
Cross crawl
Find it with the eyes

I have no zest for this class

Pretend that… (!)
Feel Nice!
Wake up!
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Swish!
Imitate the athletes
Later… never… NOW!

I don’t understand why, although both my classmate and I wrote exactly the same

Feel Nice!
The perfect paper

Δεν τα καταφέρνω στην ορθογραφία

In the “drawer” of memory
Imitate the athletes
Hidden Secrets
Find it with the eyes

I do not understand what I read

Read Ingeniously – 1
Read ingeniously – 3
No zest for it? – 2
Hidden Secrets
Before you go to sleep
Where do you study?

I read very slowly

Imitate the athletes
Transform yourself!
Before you go to sleep
With a captivating voice
Not just reading
Read with one glance
A note about dyslexia

I find it difficult to write a composition

Pretend that… (!)
Feel Nice!
Liven up your composition
Fishing for ideas
See crearly – see from a distance
Find it with the eyes

I have difficulty in reading

You are a wonderful person!
The perfect breath
Before you go to sleep
With a captivating voice
Not just reading
A note about dyslexia

I don’t like this class at all

Pretend that… (!)
Do it your way! – 1
Smile!
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Before you go to sleep

Sometimes my tongue becomes blocked when I read

Transform yourself!
Not just reading

I find it difficult to memorize formulas

In the “drawer” of memory
Find it with the eyes
Remember Everything!

I feel shy about pronouncing a foreign language correctly

Pretend that… (!)
You are a wonderful person!
Feel Nice!
Transform yourself!
Before you go to sleep
With a captivating voice
Not just reading
Code for happiness and self-esteem

My compositions are “poor”

Liven up your composition
Fishing for ideas
Find it with the eyes

My pronunciation in the foreign language is terrible

Pretend that… (!)
Imitate the athletes
With a captivating voice
Not just reading

I don’t find what to write in my composition

Feel Nice!
Liven up your composition
Fishing for ideas

ABOUT STUDYING
When I study, I become absentminded

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Wake up!
Anchorings
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3

Studying is very boring to me

Pretend that… (!)
Anchorings
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Read with one glance

I have no zest for studying

Pretend that… (!)
Wake up!
Anchorings
Interest – 1
Interest – 2
No zest for it? – 1
No zest for it? – 2

When I finish reading a chapter, I have already forgotten all about it

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 2
Study dynamically
Hidden Secrets
Remember Everything!

I forget what I read

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
In the “drawer” of memory
Study dynamically
Hidden Secrets
Remember Everything!

I always put off studying

No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Imitate the athletes
Later… never… NOW!

While i remember that…, I can’t concentrate my attention on studying

Anchorings
Videotape
Can you change the past?
The appointment that sets you free

When I sit down to study, I daydream

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Wake up!

As I begin to study, my mind goes to other things

Anchorings
Balancing walk
The appointment that sets you free

How should I program my studying?

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Study dynamically
Hidden Secrets
Where do you study?

How can I get my schoolwork over fast?

Do it your way! – 1
Do it your way! – 2
Study dynamically
Hidden Secrets
Walking on infinity! – 1

What can I do about the classes that do not interest me at all, but they are compulsory?

Interest – 1
Interest – 2
Transform yourself!
Read with one glance
Rewards

Study takes too much time for me

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
No zest for it? – 1
No zest for it? – 2
No zest for it? – 3
Hidden Secrets
Read with one glance

COLLEGE – UNIVERSITY LIFE
I find it difficult to remember mathematical formulas

In the “drawer” of memory
Hidden Secrets
Find it with the eyes
Remember Everything!

It is difficult for me to create mental pictures

Hidden Secrets
Walking on infinity! – 1
Walking on infinity! – 2

I have so many things to study, that after some time I feel full and I cannot take any more

Wake up!
Anchorings
Cross crawl
Hidden Secrets
Read with one glance

I feel butterflies when I stand before that professor

You are a wonderful person!
Feel Nice!
Ease and sympathy – 1
Ease and sympathy – 2
Swish!
Imitate the athletes
Relaxing breath
Transform yourself!
Your teacher

I get stagefright in front of audiences

You are a wonderful person!
Feel Nice!
Anchorings
Smile!
Swish!
Imitate the athletes
Relaxing breath
Transform yourself!

it will be a disaster, if I do not pass that course

You are a wonderful person!
Smile!
See crearly – see from a distance
Calmness during exams!
Relaxing breath
Who determines how you feel?
Beware of chancy vocabulary
Code for happiness and self-esteem

I want to achieve the best record in athletics

Anchorings
Imitate the athletes
Relaxing breath
Transform yourself!

Each time I fail, I remember that scene from my childhood when someone said to m

You are a wonderful person!
Smile!
See crearly – see from a distance
Videotape
Can you change the past?
Relaxing breath

This teacher does not suit me

Feel Nice!
Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Your teacher

Sometimes, when I listen to a lecture, I almost fall asleep

Wake up!
Anchorings

I am ashamed of my pronunciation, when I speak

Anchorings
Imitate the athletes
Relaxing breath
Transform yourself!
Who determines how you feel?
Beware of chancy vocabulary
With a captivating voice
Not just reading
Code for happiness and self-esteem

My mind goes to various serious issues and I cannot concentrate it on my study

Wake up!
Cross crawl
Can you change the past?
The appointment that sets you free

I often start with zest for achieving something, and in the end nothing comes out

What do you want?

How can I stop some habits which tempt me away from studying?

Swish!
Imitate the athletes

How can I get rid of procrastination?

Swish!
Imitate the athletes
The appointment that sets you free
Later… never… NOW!

How can I study and learn fast?

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
In the “drawer” of memory
Interest – 2
Study dynamically
Hidden Secrets
Walking on infinity! – 1
Walking on infinity! – 2
Remember Everything!
Where do you study?
Read with one glance

How can I stop my mania for chocolate?

Swish!
Imitate the athletes

How can I organize my studying, so that I do not become overwhelmed when exams come?

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Do it your way! – 1
Do it your way! – 2
Study dynamically
Hidden Secrets
Relaxing breath
Exams
Remember Everything!
Where do you study?
The “smart” way to eat

How can I approach a strict professor?

Anchorings
Ease and sympathy – 1
Ease and sympathy – 2
Get a deeper understanding!
Know your friends
Imitate the athletes
Your teacher
The perfect paper

My spelling is terrible

Imitate the athletes
Transform yourself!
With a captivating voice
Not just reading

It usually happens that, when I most want to make the best impression to somebody, my hands tremble

Feel Nice!
Anchorings
Smile!
Transform yourself!
When hands tremble

I feel horrified by the volume of the material I have to readI feel horrified by the volume of the material I have to read

Read Ingeniously – 1
Read ingeniously – 2
Read ingeniously – 3
Anchorings
Do it your way! – 1
Do it your way! – 2
See crearly – see from a distance
Hidden Secrets
Remember Everything!
Read with one glance